Warning! Why Doing Exercise Can Harm You

Some women are actively searching for best pills for women and complement it with excessive exercise. Read this article so that you'll have an idea of what wrong things you are doing to your weightloss campaign.

We all know that regular exercise is the key to good health, but apparently too much of it can also do harm. According to two new recent studies, too much exercise can be too dangerous and can give you heart problem that might lead to stroke.

One decade long research that was published in heart journal looked at more than 1000 patients  that was diagnosed with heart disease.  Of course, the least physical one’s are found out to be two times more to develop heartattack or stroke compared to those who are physically active, but the most alarming concern that german researcher’s found out was that those who engaged in strenuous exercise was twice more likely to die of heartattack or stroke compared to those people that do moderate exercise.

Older people shoudn’t be the only one who should be aware of this information. Younger one’s are also in danger of developing heart problem if they are regularly doing strenuous exercise. The argument was backuped by the second research that was also published by heart journal. Swedish researchers periodically record the study with 44,ooo participants for over twelve years. They found out that people who exercise for more than five hours a week have nineteen percent more likely to develop irregular heart rhythm than those people who do exercise moderately.

According to medical news today, people who aged more than sixty and perform less intense exercise like walking will  thirteen percent less likely to develop heart condtion compared to people that do not do exercise at all

Saying this, Center for DiseaseControl and Prevention point out that more exercise means more health benefits, however even if exercise is proven to be beneficial to human health, you lose this benefits when you prolong and do extensive exercise.

A medical professional mentioned about an org named American Heart Asscioation that post exercise guidelines to their website about their recommended exercise which are half hour of moderate cardio five days a week and moderate muscle strengthening for two days a week.